“You should sit in meditation for twenty minutes every day. Unless you are too busy; then you should sit for an hour.”-Dr. Sukhraj Dhillon. Meditation is the practice of learning how to observe your thoughts and feelings without judgment. It is all about quieting the mind and a lot of breathwork. There are many types of meditation, and depending on which style you choose, it can help you relax, reduce stress and anxiety, and promote better health. If you want to start a meditation practice, you have come to the right place to find out what essentials will help your mindful journey.
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A Quiet Space
To gain the ability to dive inward, you must silence external noises. Having a quiet space to practice is essential while meditating. We know that this can seem a little impossible for some, especially if you don’t have an area of your own. However, you can resolve this with noise-cancelling headphones. You can use the headphone to block out the exterior distractions while also having the ability to play calming sounds like white noise or a rainstorm.
A Comfortable Space
Having a yoga mat or meditation cushion available to start your practice signals your mind that it is time to begin. A specific mat or cushion is essential for meditation as it sets the tone for your environment and is necessary for shifting your headspace. These items also help your body remain comfortable as you dive deeper into your mind, which is the point.
An Ambient Space
Harsh lighting can kill your meditation practice before you even begin. Have you ever tried to close your eyes in bright lighting? You can still see the glow through closed eyelids. Instead, opt for softer ambient light like the glow of a salt lamp. Not only are they great for setting the ambience, but salt lamps also help cleanse the air and boost your mood to promote relaxation. Suitable essential oils such as lavender, frankincense, cedarwood, and sage are also critical for meditation ambience. Aromatherapy candles combine soft lighting and an aromatic experience with setting the tone for your practice.
A Space to Write Your Thoughts
A meditation journal or diary is a space for you to write down thoughts, feelings, and emotions as they arise during your practice. Looking back on entries from previous sessions will show you how far you have come in your thought patterns and what you have worked through during your time meditating.
A Space to Learn
Whether you are just starting meditation or have been practising, there is always something new to learn. Meditation books are one way to learn different techniques and more about the practice you never knew before. Some books are filled with thought prompts and poems to meditate on to help guide you through a session.
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