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Naked - Ten Truths to Change Your Life ✓ In Stock

'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k The truth is... Contentment is better than happiness. You can do anything (but not everything) Your vulnerability is your greatest strength There is no end goal In Naked: Ten Truths to Change Your Life, bestselling author Caroline Foran shows you how to challenge the unhelpful mindsets and behaviours that can hold you back in life, and free yourself from many modern-day anxieties. Drawing on research from the fields of psychology and behavioural neuroscience, with ten game-changing truths in total, Caroline presents a down-to-earth and often laugh-out-loud guide to a calmer and more truthful life. 'Naked is full of the kind of blunt and uncomfortable truths you might not always want to hear, but the kind that will help you to course-correct when things get difficult. The dunk in the bitterly cold winter sea that you dread in advance but feel bloody brilliant about afterwards.'

Hanna's Bookshop Rathmines

Naked - Ten Truths to Change Your Life
Dublin 6 dublin
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€14.85
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Godsfield Companion: Mindfulness: The guide to principles, practices and more by Dr Patrizia Collard ✓ In Stock

Description A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulnessChapter 2: Relationships and Mental WellbeingIncluding Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beingsChapter 3: Food and SleepIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravingsChapter 4: The Gifts of Later LifeIncluding Mindful ageing, Inspirational elders and Connecting with lossChapter 5: Your Ongoing JourneyIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week Customers Also Liked Reviews

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Godsfield Companion: Mindfulness: The guide to principles, practices and more by Dr Patrizia Collard
cork
€9.99 Ex VAT
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The Science of Happiness: Seven Lessons for Living Well by Professor Bruce Hood ✓ In Stock
€13.75 Ex VAT
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Heart Thoughts : A Treasury of Inner Wisdom by Louise Hay ✓ In Stock
14.95
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Time to Breathe : Navigating Life and Work for Energy, Success and Happiness by Dr Bill Mitchell ✓ In Stock
€16.80
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You Do You : The Inspirational Guide To Getting The Life You Want by Charlotte Greedy (Hardback) ✓ In Stock
19.95
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The Unexpected Joy of the Ordinary by Catherine Gray (Paperback) ✓ In Stock
13.60
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Working Hard, Hardly Working by Grace Beverley ✓ In Stock
Gutter Bookshop

Working Hard, Hardly Working by Grace Beverley
Dublin 2 dublin
12.90
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The Gift: 12 Lessons to Save Your Life ✓ In Stock
Philip's Bookshop

The Gift: 12 Lessons to Save Your Life
cork
  • Delivery
€10.50 Ex VAT
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The Kindness Method by Shahroo Izadi ✓ In Stock
Gutter Bookshop

The Kindness Method by Shahroo Izadi
Dublin 2 dublin
13.85
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The Confident Mind : A Battle-Tested Guide to Unshakable Performance by Nathaniel Zinsser ✓ In Stock
17.95
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How To Do The Work by Nicole LePera ✓ In Stock
Gutter Bookshop

How To Do The Work by Nicole LePera
Dublin 2 dublin
21.90
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Fully Human by Steve Biddulph ✓ In Stock
Gutter Bookshop

Fully Human by Steve Biddulph
Dublin 2 dublin
19.40
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Unwinding Anxiety : Train Your Brain to Heal Your Mind by Judson Brewer ✓ In Stock
19.40
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Anna’s Game Plan: Conquer your hang ups, unlock your confidence and find your purpose by Anna Geary (Large Paperback) ✓ In Stock
18.95
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Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One ✓ In Stock
Hanna's Bookshop Rathmines

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Dublin 6 dublin
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€17.97
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The Gift of Presence: a mindfulness guide for women ✓ In Stock
Hanna's Bookshop Rathmines

The Gift of Presence: a mindfulness guide for women
Dublin 6 dublin
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€18.18
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Tabhair aire Duit Féin ✓ In Stock
Hanna's Bookshop Rathmines

Tabhair aire Duit Féin
Dublin 6 dublin
  • Delivery
€12.00
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An Edited Life: Simple Steps to Streamlining Your Life, at Work and at Home; Anna Newton ✓ In Stock
€7.00
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Calming The Storms: Meditation As Path To Inner Peace & Happiness ✓ In Stock
€21.50
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Build the Life You Want ✓ In Stock
Philip's Bookshop

Build the Life You Want
cork
  • Delivery
20.99 Ex VAT
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Manifest: Dive Deeper ✓ In Stock
Philip's Bookshop

Manifest: Dive Deeper
cork
  • Delivery
19.50 Ex VAT
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Love From Heaven ✓ In Stock
Philip's Bookshop

Love From Heaven
cork
  • Delivery
€16.25 Ex VAT
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Lize Meddings: The Sad Ghost Club,A Hopeful Guide to Getting Through Bad Days ✓ In Stock
€17.00
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The Magic ✓ In Stock
Bookstation

The Magic
Dublin 14 dublin
€12.99
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Create Space : Declutter your home to clear your mind by Dilly Carter ✓ In Stock
16.80
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Burnout Survival Kit : Instant relief from modern work by Imogen Dall ✓ In Stock
12.90
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How to Be Confident by James Smith ✓ In Stock
Gutter Bookshop

How to Be Confident by James Smith
Dublin 2 dublin
13.00
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If In Doubt, Wash Your Hair by Anya Hindmarch (Paperback) ✓ In Stock
€12.65
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The Accidental Soberista : Discover the unexpected bliss of an alcohol-free life by Kate Gunn ✓ In Stock
€16.95
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At Least It Looks Good From Space: A Catalogue of Modern, Millennial and Personal Catastrophes by Carl Kinsella (Large Paperback) ✓ In Stock
€19.95
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$/£/€19 How to Achieve a Work Life Balance ✓ In Stock
€19.00
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Toolkit for Happiness, A: 53 Ways to Feel Better ✓ In Stock
McLoughlins Bookshop

Toolkit for Happiness, A: 53 Ways to Feel Better
mayo
  • Delivery
€19.35
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I Am. I Can. I Will ✓ In Stock
McLoughlins Bookshop

I Am. I Can. I Will
mayo
  • Delivery
€19.99
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Be More Snoopy by Nat Gertler ✓ In Stock
Gutter Bookshop

Be More Snoopy by Nat Gertler
Dublin 2 dublin
9.05
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What Would Wednesday Do? : Embrace your villain era and thrive by Pop Press (Hardback) ✓ In Stock
10.10
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A Whole New Plan for Living by Jim Lucey ✓ In Stock
Gutter Bookshop

A Whole New Plan for Living by Jim Lucey
Dublin 2 dublin
17.95
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POWER OF POSITIVE THINKING ✓ In Stock
Liber Bookshop

POWER OF POSITIVE THINKING
sligo
€15.50 Ex VAT
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Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices | Orpen Press ✓ In Stock
€11.99
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Blessings for life ✓ In Stock
Christian Books

Blessings for life
wicklow
€10.90
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The Wim Hof Method : Activate Your Potential, Transcend Your Limits by Wim Hof (Paperback) ✓ In Stock
€16.45
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Advice from a Blob : How to Find Peace in This Messy Beautiful Chaotic Existence by Lennnie (Hardback) ✓ In Stock
13.45
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Emma Grede Start With Yourself ✓ In Stock
Ennis Book Shop The

Emma Grede Start With Yourself
clare
€20.75
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Quiet Times: A Safety Valve for Student Stress ✓ In Stock
Outside The Box Learning Resources

Quiet Times: A Safety Valve for Student Stress
kildare
  • Delivery
€20.00
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Jack Forem / The Complete Book of Men's Health : Everything a Man Needs to Know (Coffee Table Book) ✓ In Stock
€5.00
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Self Help Good Habits for Happiness ✓ In Stock
Ardcarne Garden Centre

Self Help Good Habits for Happiness
roscommon
€9.99
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Peace Therapy ✓ In Stock
Knock Religious Books Centre

Peace Therapy
mayo
€4.99
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Freedom tools ✓ In Stock
Christian Books

Freedom tools
wicklow
€14.90
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The Assisted Decision-Making Handbook ✓ In Stock
Law Books Ireland

The Assisted Decision-Making Handbook
Dublin 6 dublin
  • Delivery
€195.00 Ex VAT
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Sharon Bull / Stripped Bare ✓ In Stock
www.thebookshop.ie

Sharon Bull / Stripped Bare
tipperary
€1.50
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Working Hard, Hardly Working ✓ In Stock
Hanna's Bookshop Rathmines

Working Hard, Hardly Working
Dublin 6 dublin
  • Delivery
€16.83
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Ramesh S. Balsekar / Experiencing the Teaching (Large Paperback) ✓ In Stock
€2.00
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Jason Roeder / Oh, the Humanity! ✓ In Stock
www.thebookshop.ie

Jason Roeder / Oh, the Humanity!
tipperary
€1.50
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Laura Munson / This is not the story you think it is (Hardback) ✓ In Stock
€2.50
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Switch by Dan Heath & Chip Heath ✓ In Stock
Gutter Bookshop

Switch by Dan Heath & Chip Heath
Dublin 2 dublin
12.90
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Grow The F*Ck Up TPB ✓ In Stock
Philip's Bookshop

Grow The F*Ck Up TPB
cork
  • Delivery
€17.99 Ex VAT
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Laura Schlessinger / In Praise of Stay-at-Home Moms (Large Paperback) ✓ In Stock
€2.00
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Bothered: Helping Teenagers Talk about their Feelings ✓ In Stock
Outside The Box Learning Resources

Bothered: Helping Teenagers Talk about their Feelings
kildare
  • Delivery
€78.95
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The Highly Sensitive Person by Elaine N. Aron ✓ In Stock
Gutter Bookshop

The Highly Sensitive Person by Elaine N. Aron
Dublin 2 dublin
19.00
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Law for the Layperson: Life, Work & Death ✓ In Stock
Clarus Press Ltd

Law for the Layperson: Life, Work & Death
dublin
  • Delivery
€25.00
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