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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve...
The Science of Nutrition : Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness by Rhiannon Lambert
If you're in your forties or fifties, your view of aging differs greatly from your mother's or grandmother's. Your generation is the beneficiary of an unprecedented wave of breakthroughs ...