True Natural Goodness European Pumpkin Seeds Buy Online in Ireland - True Natural Goodness European Pumpkin Seeds are a crunchy, nutritious snack packed with protein, fibre, and essential minerals. With their rich, nutty flavour, they are perfect for snacking, baking, and adding texture to meals. Pumpkin seeds are a good source of unsaturated fats, including alpha-linolenic acid (ALA). There has been good evidence that eating pumpkin seeds as part of a balanced diet, because of their ALA content, may well be beneficial for the heart and the prevention of cardiovascular disease.