OstroVit Expander Training Bands Set (5 bands)
OstroVit Expander is a set of five training bands. A product that can find a wide range of applications during various forms of physical activity.
Perfect training experience: Made of the highest quality natural latex and nylon, the webbing is snap-resistant and able to maintain maximum resistance even after repeated stretching and use. Cushioned grips and thick, padded ankle straps ensure optimal comfort and protection while exercising.
Exercise and rehabilitation: Not only for daily fitness training and fat burning, these bands are also widely used for rehabilitating people suffering from leg, knee and back injuries, helpful in recovery from MCL, ACL, knee replacements, kneecap, the perfect choice for women who want to keep their body in shape after pregnancy and birth.
Light and portable: Packed in a carry bag, the entire set weighs only 0.5 kg and fits easily into a backpack or briefcase so you can exercise at home, gym, office or on the go.
The kit includes:
1 x Yellow resistance band (resistance approx. 4.5 kg)
1 x Green resistance tape (approx. 11 kg resistance)
1 x Red resistance band (resistance approx. 6.8 kg)
1 x Blue resistance tape (approx. 9 kg resistance)
1 x Black resistance tape (resistance approx. 16.6 kg)
1 x Sack with drawstring
2 x Handle with grip
2 x Ankle Strap
1 x Door handle
Technical features of the product:
Type: Rubber with two snap hooks
Material: TPE plastic
Usage: Weight loss, yoga, bodybuilding, pilates, lifting, rehabilitation etc.
Length: 120 cm
The HIT Fitness Pull Up Bar is a straight pull up bar which comes equipped with non-slip foam grips. The HIT Fitness Pull Up Bar installs easily into standard door frames and is therefore ideal for home workouts. The height of the bar can easily be adjusted to suit each individual user.
Benefits:
Quick and easy to set up.
Fits directly onto a door frame.
Non-slip foam grips for extra comfort.
No need for brackets.
Set up in less than 5 minutes.
Requires very little storage space.
Specifications:
HIT Fitness Pull Up Bar.
Max Weight Load: 200kg
Fully Adjustable - Extends from 62cm to 95cm.
Extra heavy duty chrome plated steel bar.
Product weight: 0.7kg
Suitable for home use.
1 Year Home Warranty.
Fitness Tip:
Pull-Up Bar Exercises
Choose a doorway frame that is strong, smooth, and has a flat area that is at least as wide as the rubber end caps. Never place it adjacent to a window.
Be sure that the chin-up bar is level once the installation process is complete.
If children are using the chin-up bar, place a soft padded mattress beneath them in case they should fall.
Remove the chin-up bar immediately after each use.
Upper Body Stretch
Grasp the bar firmly.
Allow your knees to fall slowly.
Let your head hang forward.
Lift feet slowly from the floor and hold this position for 30-60 seconds.
Spinal Arch Stretch
Grasp the bar firmly.
Keep your knees and heels together with your weight resting on the front of your toes.
Lean forward as far as possible, with your head positioned back, and arch your back.
Hanging Knee Crunches
Grasp the bar firmly.
Bend at the knees and allow your arms to stretch into a fully lengthened position.
Slowly raise knees whilst keeping knees and heels together.
Hanging Leg Raises
Bend at the knees and allow arms to stretch into a fully lengthened position.
Gradually raise legs from the floor whilst keeping heels together.
Raise legs as high as possible.
Full Body Stretch
In a straight standing position, grasp