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A practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us do...
Kind Words for Unkind Days : A guide to surviving and thriving in difficult times by Jayne Hardy
The Place That Has Never Been Wounded: A Mindful Journey Home To Yourself by Niall Breslin (Large Paperback)
You Will Get Through This Night : A Practical Mental Health Guide by Daniel Howell (Paperback)
Looking After Your Mental Health
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You Will Get Through This Night : A Practical Mental Health Guide by Daniel Howell (Paperback)
Eugene Kennedy / On Becoming a Counsellor : A Basic Guide for Non-Professional Counsellors and the Helping Professions (Large Paperback)
Essential Guide to Solution Focused Brief Therapy (SBFT) with Young People
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A Whole New Plan for Living - Achieving Balance and Welness in a Changing World
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Albert J. Nimeth / To Listen is to Heal (Exact Copy)
Why We Suffer and How We Heal: The Three Keys to Flourishing Through Life's Challenges
And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy by Joshua Fletcher (Large Paperback)
Steve Peters / A Path Through the Jungle (Large Paperback)
The Mind Manual: Mental Fitness Tools for Everyone by Dr Alex George
Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times **EXP
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And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy by Joshua Fletcher (Large Paperback)
How We Break : Navigating the Wear and Tear of Living by Vincent Deary
Unstressable : A Practical Guide to Stress-Free Living by Mo Gawdat & Alice Law (Large Paperback)
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo (Large Paperback)
Mental Well-Being in Schools
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A Therapeutic Journey : Lessons from the School of Life by Alain de Botton (Paperback)
Managing Stress and Distress
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Can I tell you about Anxiety?
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If You Knew Me Would You Love Me?
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Open When…: A Companion for Life’s Twists & Turns by Julie Smith (PB)
How to Make Your Brain Your Best Friend by Dr.Rachel Barr
21 Day Challenges / 21-Day Self-Love Challenge (Large Paperback)
Andy Gibson / The Mind Manual: 5 a day for a happy, healthy mind (Coffee Table Book)
The Steps : 10 lessons from therapy on healing, finding calm and creating lasting inner peace by Clodagh Campbell (Hardcover)
COMING THROUGH DEPRESSION: A MINDFUL APPROACH TO RECOVERY
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Dr. David Coleman Fear Less: The Ten-Step Guide to Helping Kids Take Charge of Anxiety
Caroline Foran - Everything I Wish I'd Known About Anxiety - BRAND NEW - SIGNED
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
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Mental Health in Ireland: The Complete Guide for Patients, Families, Health Care Professionals and Everyone Who Wants To Be Well
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Wendy Green / How to Understand and Deal with Depression
Simon Chapple / FAQs: On Anxiety (Large Paperback)
BATSHIT Not So Crazy: Axe Anxiety in Seven Steps
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