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Dr. Patrizia Collard The Little Book of Mindfulness

Binding: HardbackDate Published: 11 Apr 2024Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.Featuring beautiful illustrations and 5- and 10-minute practices, this little book wil

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Dr. Patrizia Collard The Little Book of Mindfulness

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