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How to Meet Your Self by Nicole LePera ✓ In Stock

Are you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self. We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world. ISBN 9781398710733

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How to Meet Your Self by Nicole LePera
Dublin 2 dublin
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24.95
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Protein in 15 by Joe Wicks (Hardback) ✓ In Stock

Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family. We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're a dedicated gym goer, a woman experiencing perimenopausal symptoms or just want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered. Real food for real people, the recipes are simple and speedy but big on flavour and are made with easy-to-source ingredients. Whether you fancy a spicy chicken burger, banging steak burrito, meat-free bolognese or creamy chicken harissa pasta, this book is for you. Chapters include: Easy-peasy dinners Plant-powered meals Lunchbox inspo Home takeaways Fast prep slow-cook bangers Pasta and noodle winners Protein in 15 will show you that it's possible to eat a protein-rich diet using fresh, whole foods. Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation's P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE. ISBN 9781785128547

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Protein in 15 by Joe Wicks (Hardback)
Dublin 2 dublin
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€26.95
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Quick Wins: Healthy Cooking for Busy Lives by Ella Mills (Hardback) ✓ In Stock
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Quick Wins: Healthy Cooking for Busy Lives by Ella Mills (Hardback)
Dublin 2 dublin
  • Within 20km
€30.95
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Finn's First Song: A Whaley Big Adventure by Gerry Daly (Paperback Picturebook) ✓ In Stock
€9.95
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Tales From Acorn Wood : Squirrel's Snowman by Julia Donaldson (Board Book) ✓ In Stock
€9.05
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The President's Cat by Peter Donnelly (Board Book) ✓ In Stock
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The President's Cat by Peter Donnelly (Board Book)
Dublin 2 dublin
  • Within 20km
€9.95
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Welcome to the World by Julia Donaldson & Helen Oxenbury (Picturebook Paperback)) ✓ In Stock
€10.10
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The Polar Express by Chris Van Allsburg (Paperback Picturebook) ✓ In Stock
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The Polar Express by Chris Van Allsburg (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€8.80
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Stuck by Oliver Jeffers (Paperback Picturebook) ✓ In Stock
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Stuck by Oliver Jeffers (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€10.35
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Jeremy Worried About the Wind by Pamela Butchart & Kate Hindley (Paperback Picturebook) ✓ In Stock
€9.05
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Busy Halloween (Board Book) ✓ In Stock
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Busy Halloween (Board Book)
Dublin 2 dublin
  • Within 20km
€7.80
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Tabby McTat by Julia Donaldson & Axel Scheffler (Paperback Picturebook) ✓ In Stock
€9.05
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Meet the Oceans by Caryl Hart & Bethan Woollvin (Paperback Picturebook) ✓ In Stock
€9.05
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Baby Touch: Get Dressed (Board Book) ✓ In Stock
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Baby Touch: Get Dressed (Board Book)
Dublin 2 dublin
  • Within 20km
€7.80
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The Storm Whale by Benji Davies (Paperback Picturebook) ✓ In Stock
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The Storm Whale by Benji Davies (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€10.10
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The Tiger Who Came to Tea by Judith Kerr (Board Book) ✓ In Stock
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The Tiger Who Came to Tea by Judith Kerr (Board Book)
Dublin 2 dublin
  • Within 20km
€9.05
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Wheels : Cars, Cogs, Carousels and Other Things That Spin by Tracey Turner & Fatti Burke ✓ In Stock
€10.35
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The Heart and the Bottle by Oliver Jeffers (Paperback Picturebook) ✓ In Stock
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The Heart and the Bottle by Oliver Jeffers (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€10.10
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The A-Z of Minding Me by Tracey Flynn, Niamh Gogan & Kerry O'Callaghan (Hardback Picturebook) ✓ In Stock
€14.95
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Tales from Acorn Wood : Postman Bear by Julia Donaldson & Axel Scheffler (Board Book) ✓ In Stock
€9.05
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My Shadow is Pink by Scott Stuart ✓ In Stock
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My Shadow is Pink by Scott Stuart
Dublin 2 dublin
  • Within 20km
€9.05
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How to Catch a Star by Oliver Jeffers (Board Book) ✓ In Stock
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How to Catch a Star by Oliver Jeffers (Board Book)
Dublin 2 dublin
  • Within 20km
€10.35
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You Choose Your Dreams by Pippa Goodhart & Nick Sharratt (Paperback Picturebook) ✓ In Stock
€9.05
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You Can't Call an Elephant in an Emergency by Patricia Cleveland-Peck ✓ In Stock
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You Can't Call an Elephant in an Emergency by Patricia Cleveland-Peck
Dublin 2 dublin
  • Within 20km
€9.05
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Room on the Broom by Julia Donaldson (Paperback Picturebook) ✓ In Stock
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Room on the Broom by Julia Donaldson (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€10.40
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You Can Do It, Rosie! by Elena Browne & Brian Fitzgerald (Hardback Picturebook) ✓ In Stock
€12.95
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Gigantosaurus by Jonny Duddle (Paperback Picturebook) ✓ In Stock
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Gigantosaurus by Jonny Duddle (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€9.05
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You Choose in Space by Pippa Goodhart & Nick Sharratt (Paperback Picturebook) ✓ In Stock
€9.05
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You Choose Fairy Tales by Pippa Goodhart & Nick Sharratt (Paperback Picturebook) ✓ In Stock
€9.05
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You Can't Count on Dinosaurs: An Almost Counting Book by Philip Ardagh & Elissa Elwick (Paperback Picturebook) ✓ In Stock
€10.35
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Amazing by Steve Antony (Paperback Picturebook) ✓ In Stock
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Amazing by Steve Antony (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€9.05
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You Choose by Pippa Goodhart & Nick Sharratt (Paperback Picturebook) ✓ In Stock
€9.05
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All the Cats by Nicola Kent (Paperback Picturebook) ✓ In Stock
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All the Cats by Nicola Kent (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€8.65
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Word Trouble by Vyara Boyadjieva (Paperback Picturebook) ✓ In Stock
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Word Trouble by Vyara Boyadjieva (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€9.90
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You Can't Let an Elephant Pull Santa's Sleigh by Patricia Cleveland-Peck & David Tazzyman (Paperback Picturebook) ✓ In Stock
€10.10
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An Artist's Eyes by Frances Tosdevin & Clemence Monnet (Paperback Picturebook) ✓ In Stock
€8.55
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A Walk in Winter : Lift the flaps to reveal the secrets of the season by Ladybird (Board Book) ✓ In Stock
€12.65
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Ada and the Galaxies by Alan Lightman, Olga Pastuchiv & Susanna Chapman (Paperback Picturebook) ✓ In Stock
€9.75
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Aalfred and Aalbert by Morag Hood (Paperback Picturebook) ✓ In Stock
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Aalfred and Aalbert by Morag Hood (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€10.25
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Monsieur Roscoe on Holiday by Jim Field (Paperback Picture Book) ✓ In Stock
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Monsieur Roscoe on Holiday by Jim Field (Paperback Picture Book)
Dublin 2 dublin
  • Within 20km
€9.05
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Tiny and Teeny by Chris Judge (Paperback Picturebook) ✓ In Stock
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Tiny and Teeny by Chris Judge (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€10.15
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I Don't Want Curly Hair! by Laura Ellen Anderson (Paperback Picturebook) ✓ In Stock
€9.05
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The Hospital Dog by Julia Donaldson & Sara Ogilvie (Paperback Picturebook) ✓ In Stock
€9.05
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Rita's Rabbit by Laura Mucha & Hannah Peck (Paperback Picturebook) ✓ In Stock
€9.05
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Where's the Elephant? by Barroux ✓ In Stock
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Where's the Elephant? by Barroux
Dublin 2 dublin
  • Within 20km
€9.05
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Aunt Amelia by Rebecca Cobb (Paperback Picturebook) ✓ In Stock
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Aunt Amelia by Rebecca Cobb (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€9.05
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Julian at the Wedding by Jessica Love (Paperback Picturebook) ✓ In Stock
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Julian at the Wedding by Jessica Love (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€10.35
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Something Fishy by Polly Dunbar (Paperback Picturebook) ✓ In Stock
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Something Fishy by Polly Dunbar (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€9.05
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Hello! : A Counting Book of Kindnesses by Hollis Kurman & Barroux (Hardback Picturebook) ✓ In Stock
€13.95
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I Say Boo, You say Hoo by John Kane (Paperback Picturebook) ✓ In Stock
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I Say Boo, You say Hoo by John Kane (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€9.05
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Grandpa's Gift by Fiona Lumbers ✓ In Stock
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Grandpa's Gift by Fiona Lumbers
Dublin 2 dublin
  • Within 20km
€9.05
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The Unicorn That Said No by Marc-Uwe Kling & Astrid Henn (Paperback) (Picture book) ✓ In Stock
€9.05
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Red Red Red by Polly Dunbar (Paperback Picturebook) ✓ In Stock
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Red Red Red by Polly Dunbar (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€10.35
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I Talk Like a River by Jordan Scott (Paperback Picturebook) ✓ In Stock
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I Talk Like a River by Jordan Scott (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€10.35
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Mog's Birthday by Judith Kerr (Paperback Picturebook) ✓ In Stock
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Mog's Birthday by Judith Kerr (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€9.05
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Can Bears Ski? by Raymond Antrobus & Polly Dunbar (Hardback Picturebook) ✓ In Stock
€16.80
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My Butterfly Bouquet by Nicola Davies & Hannah Peck (Paperback Picture Book) ✓ In Stock
€9.05
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I Don't Want to Be Quiet! by Laura Ellen Anderson (Paperback Picturebook) ✓ In Stock
€9.05
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Happy Baby : Hello You! (Board Book) ✓ In Stock
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Happy Baby : Hello You! (Board Book)
Dublin 2 dublin
  • Within 20km
€7.80
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Big Words for Little People: Love by Helen Mortimer ✓ In Stock
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Big Words for Little People: Love by Helen Mortimer
Dublin 2 dublin
  • Within 20km
€7.80
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