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  • Media 64584 Offer(s)

Gut : An Owner's Guide by Austin Chiang (Hardback) ✓ In Stock

Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier. Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut. From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you to understand your body, it might even change your life.

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Gut : An Owner's Guide by Austin Chiang (Hardback)

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The Immune Mind : The new science of health by Monty Lyman (Large Paperback) ✓ In Stock

Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been viewed as separate entities - treated in separate hospitals - science now shows that they are intimately linked. Startlingly, we now know that our immune system is in constant communication with our brain and can directly alter our mental health. This has opened up a new frontier in medicine. Could inflammation cause depression, and arthritis drugs cure it? Can gut microbes shape your behaviour through the vagus nerve? Can something as simple as brushing your teeth properly reduce your risk of dementia? Could childhood infections lie behind neurological and psychiatric disorders such as tics and OCD?In The Immune Mind, Dr Monty Lyman explores the fascinating connection between the mind, immune system and microbiome. A specialist in the cutting-edge field of immunopsychiatry, Lyman argues that we need to change the way we treat disease and the way we see ourselves. For the first time, we have a new approach to medicine that treats the whole human being.

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The Immune Mind : The new science of health by Monty Lyman (Large Paperback)

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Runaway Cone by Morag Hood (Hardback Picturebook) ✓ In Stock
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Runaway Cone by Morag Hood (Hardback Picturebook)

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Land by Maggie O'Farrell (Large Paperback) (June 2026) ✓ In Stock
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Land by Maggie O'Farrell (Large Paperback) (June 2026)

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Whistler by Ann Patchett (Large Paperback) (June 2026) ✓ In Stock
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Whistler by Ann Patchett (Large Paperback) (June 2026)

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Whistler by Ann Patchett (Hardcover) (June 2026) ✓ In Stock
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Whistler by Ann Patchett (Hardcover) (June 2026)

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A Little History of Poetry by John Carey ✓ In Stock
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A Little History of Poetry by John Carey

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A Very Simple Mind by Derek Forbes (Hardcover) ✓ In Stock
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A Very Simple Mind by Derek Forbes (Hardcover)

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My Education by Susan Choi (Paperback) (June 2026) ✓ In Stock
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My Education by Susan Choi (Paperback) (June 2026)

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Loved One by Aisha Muharrar (Paperback) (June 2026) ✓ In Stock
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Loved One by Aisha Muharrar (Paperback) (June 2026)

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Whistle by Linwood Barclay (Paperback) (June 2026) ✓ In Stock
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Whistle by Linwood Barclay (Paperback) (June 2026)

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Isola by Allegra Goodman (Paperback) (June 2026) ✓ In Stock
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Isola by Allegra Goodman (Paperback) (June 2026)

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Scout's Best Day Ever! by Jennifer Farley ✓ In Stock
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Scout's Best Day Ever! by Jennifer Farley

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Go To Sleep, Hoglet by Bex Sheridan ✓ In Stock
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Go To Sleep, Hoglet by Bex Sheridan

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Autobiography of a Face by Lucy Grealy (US Import) ✓ In Stock
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Autobiography of a Face by Lucy Grealy (US Import)

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One Pot Feeds All by Darina Allen (Hardcover) ✓ In Stock
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One Pot Feeds All by Darina Allen (Hardcover)

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Checkpoint Charlie by Iain MacGregor ✓ In Stock
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Checkpoint Charlie by Iain MacGregor

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Diggers (Bromeliad 2) by Terry Pratchett ✓ In Stock
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Diggers (Bromeliad 2) by Terry Pratchett

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You Better Be Lightning by Andrea Gibson ✓ In Stock
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You Better Be Lightning by Andrea Gibson

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Just Us : An American Conversation by Claudia Rankine ✓ In Stock
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Just Us : An American Conversation by Claudia Rankine

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Hill We Climb by Amanda Gorman ✓ In Stock
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Hill We Climb by Amanda Gorman

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Bug Hollow by Michelle Huneven (Paperback) (June 2026) ✓ In Stock
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Bug Hollow by Michelle Huneven (Paperback) (June 2026)

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Monaghan by Timothy O'Grady (Paperback) (June 2026) ✓ In Stock
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Monaghan by Timothy O'Grady (Paperback) (June 2026)

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Facebook : The Inside Story by Steven Levy ✓ In Stock
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Facebook : The Inside Story by Steven Levy

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The Last Spell Breather by Julie Pike ✓ In Stock
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The Last Spell Breather by Julie Pike

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