Exercise Balls near Dublin & Discover Local Offers in Ireland

The Hit Fitness Swiss Ball is designed to be a chaotic, unstable surface, so you train the primary muscle groups in coordination with the smaller, stabilizing muscles, strengthening your full body in unison. Because the swiss ball can offer a total body workout, results are usually achieved in a shorter period of time, when in coordination with a suitable nutrition routine and exercise plan. Your Swiss Ball is a fun, yet challenging way to stretch, tone your muscles, and tighten your body, while still training your stability. The inflatable exercise ball can hold weights up to 1000lbs. This Swiss Ball package also comes with a specialized exercise guide, an air pump, ball plugs, and a ball plug remover. Comes in 3 sizes 55cm 65cm 75cm Benefits Multi-purpose stability workouts Quickens results Tighten your body Heavy-duty and firm Full training and information set What size should I get? As a general rule, your exercise ball should be large enough when you sit on it, your knees bend at a 90-degree angle. if you are between 5’-5’5”, go with a 55 cm ball. If you are between 5’6”-5’10”, choose the 65cm ball If you are tall than 5’10”, the 75cm ball is probably the best fit for you Specifications Includes an inflatable swiss ball, Air pump, Ball plugs, ball plug remover. The 55cm Professional Grade Swiss Ball is recommended for persons 5’ to 5’5”, the 65cm ball for persons 5’5” to 6’, and the 75cm ball for persons 6’ and over. Can hold weights of up to 1000lbs.

The Hit Yoga 9" Pilates Ball will significantly enhance your Pilates and yoga workouts. HIT Fitness Pilates balls are made with unique anti-slip technology which provides users with an excellent grip. Pilates balls are used by physiotherapists to aid to recovery process of their clients. Additionally, Pilates balls can be used to improve posture and relieve lower back pain when sitting. All HIT Fitness Pilates balls are burst resistant. Perfect for home or commercial gym use. Benefits Versatile piece of equipment Can be used by novice and advanced athletes Very portable making it easy to use at home or to bring to a gym Requires very little storage space Soft and lightweight Quick cleaning process Perfect for home, commercial, and studio gym use Feature an anti-slip surface for excellent grip during use. Specifications Pilates Ball / Swiss ball/ Exer-Soft Ball 9" Diameter (23cm) Colour: Red Fitness Tip Use HIT Fitness pilates ball to strengthen the abdominal muscles whilst developing stability, strength, and coordination in all areas of the body using exercises such as pelvic floors, bridging, assisted push ups, leg raises, and single leg hamstring curls. Pilates balls are also used for rehabilitation purposes for improving overall balance and coordination.