A directory of 45 oils that will help boost your mood, reduce stress and improve your wellbeing. This book will teach you about each oil, from its properties and scent to where it came from and how best to use it. Discover which oils you need most and how to apply them. Whether you use Lavender to improve to feel calm, Lemon to boost energy levels or Rose to reduce anxiety, this practical guide offers an accessible approach to natural healing.
An all-natural compound found in the cannabis plant, CBD is the biggest word in wellness right now, renowned for its anti-inflammatory properties and also used in pain-relief products. The hype is massive, but what are the facts? This book, from a leading CBD expert, aims to wade through the research and explain what CBD is, the conditions it can help, how it can be used and the best ways to administer it. Case studies will illustrate some of the incredible stories around CBD.