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Life in Five Senses by Gretchen Rubin ✓ In Stock

For more than a decade, Gretchen Rubin studied happiness and human nature, but spending so much time stuck in her head, parts of the physical world had begun to slip away, unnoticed. In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature and her own efforts to practice what she learns, she investigates the power of tuning in: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavour University. In the rush of daily life, Rubin finds, our senses offer us an immediate, sustainable way to cheer up, calm down and engage the world around us. Life in Five Senses is a story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love. 'An inspiring and practical guide to living in the moment' - Susan Cain, author of Quiet ISBN 9781529372762

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Life in Five Senses by Gretchen Rubin

Dublin 2 dublin
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Ebb and Flow : Connect with the Patterns and Power of Water by Easkey Britton ✓ In Stock

Our strength lies in being soft like water. This book is about the power we gain by connecting to water. It's about how we can restore our relationship with the world's different bodies of water, and by doing so, restore both the water and ourselves. By sharing Easkey's own experiences as surfer and marine scientist, as well as those of many of her mentors who are at the forefront of water protection and activism around the world, it guides readers into reimagining the spirituality of water and restoring our innate connection with this lifeblood of the planet. The book also provides the reader with water-inspired strategies to restore calm, reduce stress and soothe anxiety. These range from simple breathing and visualization exercises to undertaking a journey from a water source to the ocean in order to forge a deep connection with the water. The emphasis is as much on the benefit to water as it is to the individual, and on creating a culture of reciprocity and care. By regaining this lost connection with water, we learn to develop an empathic connection with the force of all life and in the process restore our own hearts and minds. ISBN 9781786786463

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Ebb and Flow : Connect with the Patterns and Power of Water by Easkey Britton

Dublin 2 dublin
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The Vanquishers by Kalynn Bayron (Paperback) ✓ In Stock
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The Vanquishers by Kalynn Bayron (Paperback)

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Eversion by Alastair Reynolds ✓ In Stock
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Eversion by Alastair Reynolds

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Edward Hopper's New York (Hardback) ✓ In Stock
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Edward Hopper's New York (Hardback)

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Gallant by V.E. Schwab (Paperback) ✓ In Stock
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Gallant by V.E. Schwab (Paperback)

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Young Jane Young by Gabrielle Zevin (Paperback) ✓ In Stock
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Young Jane Young by Gabrielle Zevin (Paperback)

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Ootlin : A memoir by Jenni Fagan (Large Paperback) ✓ In Stock
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Ootlin : A memoir by Jenni Fagan (Large Paperback)

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Mild Vertigo (Paperback) ✓ In Stock
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Mild Vertigo (Paperback)

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Love in Colour by Bolu Babalola (Paperback) ✓ In Stock
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Love in Colour by Bolu Babalola (Paperback)

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Home by Cailean Steed (Paperback) ✓ In Stock
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Home by Cailean Steed (Paperback)

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The Atlas of Hell by Nathan Ballingrud (Paperback) ✓ In Stock
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The Atlas of Hell by Nathan Ballingrud (Paperback)

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For Valerie by David French (Large Paperback) ✓ In Stock
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For Valerie by David French (Large Paperback)

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Big Mouth by Vogue Williams (Paperback) ✓ In Stock
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Big Mouth by Vogue Williams (Paperback)

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Trio by William Boyd ✓ In Stock
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Trio by William Boyd

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Meesh the Bad Demon by Michelle Lam ✓ In Stock
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Meesh the Bad Demon by Michelle Lam

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The Little Prince by Antoine de Saint-Exupery ✓ In Stock
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The Little Prince by Antoine de Saint-Exupery

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My First Book of Irish Bugs (Board Book) ✓ In Stock
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My First Book of Irish Bugs (Board Book)

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Trust by Hernan Diaz (Paperback) ✓ In Stock
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Trust by Hernan Diaz (Paperback)

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Mind on Fire by Arnold Thomas Fanning ✓ In Stock
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Mind on Fire by Arnold Thomas Fanning

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Idol, Burning by Rin Usami (Paperback) ✓ In Stock
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Idol, Burning by Rin Usami (Paperback)

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Unspeakable by John Bercow ✓ In Stock
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Unspeakable by John Bercow

Dublin 2 dublin
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We found 53519 result(s). Displaying results 20041 to 20100


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