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The Hunger Habit: Why We Eat When We're Not Hungry & How to Stop by Judson Brewer (Paperback) ✓ In Stock

A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being. No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.

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The Hunger Habit: Why We Eat When We're Not Hungry & How to Stop by Judson Brewer (Paperback)
Dublin 2 dublin
  • Within 20km
€14.30
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One Cheese to Rule Them All by Patrick McGuigan and Carlos Yescas (Hardback) ✓ In Stock

100 cheeses from around the world. Decades of prize-winners. Two World Cheese Awards judges to guide you. Which is the ONE CHEESE TO RULE THEM ALL? You decide. Are you a Comté connoisseur or does your heart belong to Rogue River Blue? Can you tell your Brie from your Camembert? Can you name an award-winning Indian cheese and would you recognise a cheese iron? If you take your cheese seriously then this is the companion you need to live your best cheese life. World Cheese Awards judges Patrick McGuigan and Carlos Yescas have a wealth of knowledge garnered from years of travelling and tasting. One Cheese to Rule Them All is a distillation of that experience through 100 cheese profiles that have won awards over the years, offering charming geekery against a backdrop of the people, places and history that define these world-class cheeses. You'll learn how cheese is made, what to drink with each cheese, its World Cheese Awards status, its texture and taste, and lots more to help you choose your cheese more wisely and enjoy it even more. Expect fascinating stories and stats, and an odyssey through the delicious world of cheese to discover the ONE cheese to rule them all. It's the perfect gift for foodies, cheese lovers and dinner-party hosts!

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One Cheese to Rule Them All by Patrick McGuigan and Carlos Yescas (Hardback)
Dublin 2 dublin
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€24.95
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Being an Oak: Life As A Tree by Laurent Tillon (Paperback) ✓ In Stock
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Being an Oak: Life As A Tree by Laurent Tillon (Paperback)
Dublin 2 dublin
  • Within 20km
€13.95
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Hidden Portraits: The Untold Stories of Six Women Who Loved Picasso by Sue Roe (Paperback) ✓ In Stock
€16.90
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Monet: The Restless Vision by Jackie Wullschlager (Large Paperback) ✓ In Stock
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Monet: The Restless Vision by Jackie Wullschlager (Large Paperback)
Dublin 2 dublin
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€23.95
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Photographers on Photography : How the Masters See, Think and Shoot by Henry Carroll ✓ In Stock
€19.40
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Love Magic Power Danger Bliss: Yoko Ono and the Avant-Garde Diaspora by Paul Morley (Hardback) ✓ In Stock
€30.95
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Evenfall Book 2: The Tempest Stone by Alexander Armstrong (Large Paperback) ✓ In Stock
€15.95
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Badger Books by Paddy Donnelly (Paperback Picturebook) ✓ In Stock
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Badger Books by Paddy Donnelly (Paperback Picturebook)
Dublin 2 dublin
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€11.95
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The Anthony Bourdain Reader: New, Classic and Rediscovered Writing by Anthony Bourdain (Large Paperback) ✓ In Stock
€20.95
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Folklore of Trees by Aidan Meighan (Hardback) ✓ In Stock
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Folklore of Trees by Aidan Meighan (Hardback)
Dublin 2 dublin
  • Within 20km
€16.90
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Messy by Aoife McElwain (Hardback) ✓ In Stock
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Messy by Aoife McElwain (Hardback)
Dublin 2 dublin
  • Within 20km
€17.00
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Creatures of Passage by Morowa Yejide (Hardback) ✓ In Stock
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Creatures of Passage by Morowa Yejide (Hardback)
Dublin 2 dublin
  • Within 20km
21.90
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The Island of Missing Trees by Elif Shafak (Paperback) ✓ In Stock
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The Island of Missing Trees by Elif Shafak (Paperback)
Dublin 2 dublin
  • Within 20km
12.60
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Build Your House Around My Body by Violet Kupersmith ✓ In Stock
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Build Your House Around My Body by Violet Kupersmith
Dublin 2 dublin
  • Within 20km
11.60
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The Final Revival of Opal & Nev by Dawnie Walton (Paperback) ✓ In Stock
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The Final Revival of Opal & Nev by Dawnie Walton (Paperback)
Dublin 2 dublin
  • Within 20km
11.60
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Flamingo by Rachel Elliott ✓ In Stock
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Flamingo by Rachel Elliott
Dublin 2 dublin
  • Within 20km
14.30
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The Sentence by Louise Erdrich ✓ In Stock
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The Sentence by Louise Erdrich
Dublin 2 dublin
  • Within 20km
14.30
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The Exchange by John Grisham (Paperback) ✓ In Stock
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The Exchange by John Grisham (Paperback)
Dublin 2 dublin
  • Within 20km
11.95
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King of Greed by Ana Huang (Paperback) ✓ In Stock
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King of Greed by Ana Huang (Paperback)
Dublin 2 dublin
  • Within 20km
12.60
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Twiggy Woman by Oein DeBhairduin (Hardback) ✓ In Stock
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Twiggy Woman by Oein DeBhairduin (Hardback)
Dublin 2 dublin
  • Within 20km
14.95
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A Winter in New York by Josie Silver (Paperback) ✓ In Stock
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A Winter in New York by Josie Silver (Paperback)
Dublin 2 dublin
  • Within 20km
11.40
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The Love Department by Ally Bunbury (Paperback) ✓ In Stock
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The Love Department by Ally Bunbury (Paperback)
Dublin 2 dublin
  • Within 20km
€13.00
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The Burnout by Sophie Kinsella (Large Paperback) ✓ In Stock
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The Burnout by Sophie Kinsella (Large Paperback)
Dublin 2 dublin
  • Within 20km
19.95
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Starling House by Alix E. Harrow (Paperback) ✓ In Stock
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Starling House by Alix E. Harrow (Paperback)
Dublin 2 dublin
  • Within 20km
€13.00
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On Canaan's Side by Sebastian Barry ✓ In Stock
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On Canaan's Side by Sebastian Barry
Dublin 2 dublin
  • Within 20km
11.60
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Green is for Christmas by Drew Daywalt & Oliver Jeffers (Small Hardback Picturebook) ✓ In Stock
9.05
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Mrs Osmond by John Banville ✓ In Stock
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Mrs Osmond by John Banville
Dublin 2 dublin
  • Within 20km
11.60
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Wonders of the Solar System by Professor Brian Cox & Andrew Cohen ✓ In Stock
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Wonders of the Solar System by Professor Brian Cox & Andrew Cohen
Dublin 2 dublin
  • Within 20km
32.25
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The Loop by Jeremy Robert Johnson ✓ In Stock
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The Loop by Jeremy Robert Johnson
Dublin 2 dublin
  • Within 20km
11.60
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Days Like These : An Alternative Guide to the Year in 366 Poems by Brian Bilston (Paperback) ✓ In Stock
15.95
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Once Upon A Broken Heart by Stephanie Garber ✓ In Stock
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Once Upon A Broken Heart by Stephanie Garber
Dublin 2 dublin
  • Within 20km
12.50
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Victoria Stitch: Bad and Glittering by Harriet Muncaster ✓ In Stock
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Victoria Stitch: Bad and Glittering by Harriet Muncaster
Dublin 2 dublin
  • Within 20km
9.05
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Becoming by Michelle Obama (Paperback) ✓ In Stock
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Becoming by Michelle Obama (Paperback)
Dublin 2 dublin
  • Within 20km
13.95
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This Book is Gay by Juno Dawson (Paperback) ✓ In Stock
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This Book is Gay by Juno Dawson (Paperback)
Dublin 2 dublin
  • Within 20km
12.20
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Quantum Radio by A.G. Riddle ✓ In Stock
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Quantum Radio by A.G. Riddle
Dublin 2 dublin
  • Within 20km
13.00
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Uncommon Type : Some Stories by Tom Hanks (Paperback) ✓ In Stock
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Uncommon Type : Some Stories by Tom Hanks (Paperback)
Dublin 2 dublin
  • Within 20km
11.60
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The President's Surprise by Peter Donnelly (Board Book) ✓ In Stock
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The President's Surprise by Peter Donnelly (Board Book)
Dublin 2 dublin
  • Within 20km
€9.95
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The Temporary Gentleman by Sebastian Barry ✓ In Stock
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The Temporary Gentleman by Sebastian Barry
Dublin 2 dublin
  • Within 20km
11.60
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The Whereabouts of Eneas McNulty by Sebastian Barry ✓ In Stock
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The Whereabouts of Eneas McNulty by Sebastian Barry
Dublin 2 dublin
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€13.00
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Alexandria : The City that Changed the World by Islam Issa (Paperback) ✓ In Stock
20.95
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Si Senor : My Liverpool Years by Roberto Firmino (Paperback) ✓ In Stock
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Si Senor : My Liverpool Years by Roberto Firmino (Paperback)
Dublin 2 dublin
  • Within 20km
13.75
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A Therapeutic Library: 100 essential books that teach fulfilment, calm and well-being by The School of Life (Hardback) ✓ In Stock
27.70
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Twisted Love by Ana Huang ✓ In Stock
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Twisted Love by Ana Huang
Dublin 2 dublin
  • Within 20km
12.60
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The Borrowed Puppy by Holly Webb (Paperback) ✓ In Stock
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The Borrowed Puppy by Holly Webb (Paperback)
Dublin 2 dublin
  • Within 20km
7.60
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Peppa Gets a Vaccination by Peppa Pig (Paperback Picturebook) ✓ In Stock
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Peppa Gets a Vaccination by Peppa Pig (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
9.05
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In Love : A Memoir of Love and Loss by Amy Bloom (Paperback) ✓ In Stock
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In Love : A Memoir of Love and Loss by Amy Bloom (Paperback)
Dublin 2 dublin
  • Within 20km
12.65
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A House for Alice by Diana Evans ✓ In Stock
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A House for Alice by Diana Evans
Dublin 2 dublin
  • Within 20km
13.00
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The Late Americans by Brandon Taylor ✓ In Stock
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The Late Americans by Brandon Taylor
Dublin 2 dublin
  • Within 20km
12.60
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A Fine and Private Place by Peter S. Beagle (Paperback) ✓ In Stock
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A Fine and Private Place by Peter S. Beagle (Paperback)
Dublin 2 dublin
  • Within 20km
12.60
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Yesterday's Spy by Tom Bradby (Paperback) ✓ In Stock
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Yesterday's Spy by Tom Bradby (Paperback)
Dublin 2 dublin
  • Within 20km
11.40
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Sun Damage by Sabine Durrant (Paperback) ✓ In Stock
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Sun Damage by Sabine Durrant (Paperback)
Dublin 2 dublin
  • Within 20km
11.00
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Pip and Posy: The Friendly Snail by Camilla Reid & Axel Scheffler (Paperback Picturebook) ✓ In Stock
8.85
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Jim's Spectacular Christmas by Emma Thompson & Axel Scheffler (Hardback) ✓ In Stock
17.95
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The Frost Goblin by Abi Elphinstone & Fiona Woodcock (Paperback Picturebook) ✓ In Stock
11.40
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The Christmas Pine by Julia Donaldson & Victoria Sandøy (Paperback Picturebook) ✓ In Stock
10.15
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The Loneliness of Sonia and Sunny By Kiran Desai (Paperback) (September 2026) ✓ In Stock
€15.95
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Farewell to Eden By Sebastian Faulks (Large Paperback) (September 2026) ✓ In Stock
€19.95
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The Most Dangerous Games By James Patterson (Large Paperback) (September 2026) ✓ In Stock
€17.95
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The Silence of October By Sharon Guard (Large Paperback) (September 2026) ✓ In Stock
€17.95
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We found 53484 result(s). Displaying results 13561 to 13620


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