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Walk Yourself Happy : Find your path to health and healing in nature by Julia Bradbury (Paperback) ✓ In Stock

There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more. Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.

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Walk Yourself Happy : Find your path to health and healing in nature by Julia Bradbury (Paperback)

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BoyMum by Ruth Whippman (Large Paperback) ✓ In Stock

BoyMum is about boys and young men - how we are raising them, and what it means to be a man-in-the-making in an era when #MeToo has challenged our tolerance for toxic masculinity, yet the pressure on young men to be 'masculine' has never been more intense. It is also a mother's perspective. Ruth Whippman is the proud/overwhelmed, feminist mother of three boys and her family life can be a daily confrontation with the triumph of nature over nurture. All too aware that her parenting today will shape the men her sons become tomorrow, she explores the expectations placed on boys - must boys be boys?; the messages we send girls but not boys (but they really need to hear too); boys in the classroom and boys online; incels; entitlement, sexual harassment and "cancel culture" and what radicalizes young men. Blending memoir with cultural analysis, and approaching her subject with wit, honesty and open-mindedness, this is a sympathetic investigation into where we are going wrong with raising boys, and how trying to change those patterns must be one of society's most urgent cultural projects.

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BoyMum by Ruth Whippman (Large Paperback)

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Hormones by Max Nieuwdorp (Large Paperback) ✓ In Stock
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Hormones by Max Nieuwdorp (Large Paperback)

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Turtle Moon by Hannah Gold (Hardback) ✓ In Stock
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Turtle Moon by Hannah Gold (Hardback)

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The Colour of Extinction by S.C. Flynn ✓ In Stock
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The Colour of Extinction by S.C. Flynn

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How to Disappear by Colin Greenwood (Hardback) ✓ In Stock
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How to Disappear by Colin Greenwood (Hardback)

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Holding the Line by Barbara Kingsolver (Paperback) ✓ In Stock
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Holding the Line by Barbara Kingsolver (Paperback)

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Unleashed by Boris Johnson (Paperback) ✓ In Stock
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Unleashed by Boris Johnson (Paperback)

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The Last Boy by Eve McDonnell (Paperback) ✓ In Stock
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The Last Boy by Eve McDonnell (Paperback)

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The Wild Robot by Peter Brown (Paperback) ✓ In Stock
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The Wild Robot by Peter Brown (Paperback)

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Finding Hope by Sinead Moriarty (Paperback) ✓ In Stock
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Finding Hope by Sinead Moriarty (Paperback)

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The Ghost Ship by Kate Mosse ✓ In Stock
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The Ghost Ship by Kate Mosse

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Framed by John Grisham (Large Paperback) ✓ In Stock
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Framed by John Grisham (Large Paperback)

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The Paris Novel by Ruth Reichl (Paperback) ✓ In Stock
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The Paris Novel by Ruth Reichl (Paperback)

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The House of Doors by Tan Twan Eng (Paperback) ✓ In Stock
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The House of Doors by Tan Twan Eng (Paperback)

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Kala by Colin Walsh (Paperback) ✓ In Stock
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Kala by Colin Walsh (Paperback)

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Beastie Bros by David O'Connell (Paperback) ✓ In Stock
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Beastie Bros by David O'Connell (Paperback)

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Guinness World Records 2025 (Hardback) ✓ In Stock
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Guinness World Records 2025 (Hardback)

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The Fairy Queen by Chrissy Donoghue Ward ✓ In Stock
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The Fairy Queen by Chrissy Donoghue Ward

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Sonny Boy : A Memoir by Al Pacino (Hardback) ✓ In Stock
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Sonny Boy : A Memoir by Al Pacino (Hardback)

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Four Days' Wonder by A.A. Milne ✓ In Stock
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Four Days' Wonder by A.A. Milne

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Lady Tan's Circle Of Women by Lisa See ✓ In Stock
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Lady Tan's Circle Of Women by Lisa See

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Death of a Bookseller by Alice Slater (Paperback) ✓ In Stock
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Death of a Bookseller by Alice Slater (Paperback)

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Bored Gay Werewolf by Tony Santorella (Paperback) ✓ In Stock
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Bored Gay Werewolf by Tony Santorella (Paperback)

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Dancing in the Shallows by Clare Reddaway ✓ In Stock
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Dancing in the Shallows by Clare Reddaway

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Kick the Latch by Kathryn Scanlan ✓ In Stock
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Kick the Latch by Kathryn Scanlan

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Murder on Lake Garda by Tom Hindle (Paperback) ✓ In Stock
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Murder on Lake Garda by Tom Hindle (Paperback)

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Eoinin by Muireann Ni Chiobhain (Board Book) ✓ In Stock
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Eoinin by Muireann Ni Chiobhain (Board Book)

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We found 53713 result(s). Displaying results 9361 to 9420


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