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  • Books 53713 Offer(s)

The Kindness Method by Shahroo Izadi ✓ In Stock

Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change - for good. ISBN 9781509881833

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The Kindness Method by Shahroo Izadi
Dublin 2 dublin
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€13.85
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How to Just Eat It : A Step-by-Step Guide to Escaping Diets and Finding Food Freedom by Laura Thomas ✓ In Stock

Free yourself from restrictive dieting, punishing exercise and food anxiety. Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time. How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. ISBN 9781529043693

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How to Just Eat It : A Step-by-Step Guide to Escaping Diets and Finding Food Freedom by Laura Thomas
Dublin 2 dublin
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€19.40
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Small : On motherhoods by Claire Lynch (Hardback) ✓ In Stock
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Small : On motherhoods by Claire Lynch (Hardback)
Dublin 2 dublin
  • Within 20km
€16.80
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Cribsheet by Emily Oster ✓ In Stock
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Cribsheet by Emily Oster
Dublin 2 dublin
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€13.70
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There's No Such Thing As 'Naughty' by Kate Silverton ✓ In Stock
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There's No Such Thing As 'Naughty' by Kate Silverton
Dublin 2 dublin
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€19.40
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What Have I Done? by Laura Dockrill (Paperback) ✓ In Stock
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What Have I Done? by Laura Dockrill (Paperback)
Dublin 2 dublin
  • Within 20km
€11.60
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Rebel Bodies : A guide to the gender health gap revolution by Sarah Graham (Paperback) ✓ In Stock
€11.15
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How To Move It : Reset Your Body by Joslyn Thompson Rule ✓ In Stock
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How To Move It : Reset Your Body by Joslyn Thompson Rule
Dublin 2 dublin
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€9.05
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The Art of Sleeping : The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day by Rob Hobson ✓ In Stock
€11.60
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Jog On : How Running Saved My Life by Bella Mackie ✓ In Stock
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Jog On : How Running Saved My Life by Bella Mackie
Dublin 2 dublin
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€11.60
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A Beginner's Guide to Breaking and Entering by Andrew Hunter Murray (Large Paperback) ✓ In Stock
€18.75
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Cured : The Remarkable Science and Stories of Spontaneous Healing and Recovery by Dr Jeff Rediger ✓ In Stock
€21.90
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28 Summers by Elin Hilderbrand ✓ In Stock
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28 Summers by Elin Hilderbrand
Dublin 2 dublin
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€11.60
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End of Loneliness by Benedict Wells ✓ In Stock
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End of Loneliness by Benedict Wells
Dublin 2 dublin
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€13.00
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Grandad's Pride by Harry Woodgate (Paperback Picturebook) ✓ In Stock
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Grandad's Pride by Harry Woodgate (Paperback Picturebook)
Dublin 2 dublin
  • Within 20km
€10.10
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Our Evenings by Alan Hollinghurst (Large Paperback) ✓ In Stock
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Our Evenings by Alan Hollinghurst (Large Paperback)
Dublin 2 dublin
  • Within 20km
€17.95
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Our Evenings by Alan Hollinghurst (Hardcover) ✓ In Stock
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Our Evenings by Alan Hollinghurst (Hardcover)
Dublin 2 dublin
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€26.95
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In Fact An Optimists Guide to Ireland at 100 by Mark Henry (Hardcover) ✓ In Stock
€24.95
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A History of Ireland in 250 Episodes by Jonathan Bardon ✓ In Stock
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A History of Ireland in 250 Episodes by Jonathan Bardon
Dublin 2 dublin
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€18.95
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Between Two Hells : The Irish Civil War by Diarmaid Ferriter (Paperback) ✓ In Stock
€13.90
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How To Be an Antiracist by Ibram X. Kendi (Paperback) ✓ In Stock
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How To Be an Antiracist by Ibram X. Kendi (Paperback)
Dublin 2 dublin
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€13.45
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The Instruments of Darkness : Charlie Parker 21 by John Connolly (Paperback) ✓ In Stock
€11.95
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The Book of Gold (Book 1 of The Feral Gods) by Ruth Frances Long ✓ In Stock
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The Book of Gold (Book 1 of The Feral Gods) by Ruth Frances Long
Dublin 2 dublin
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€13.00
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The Children of Eve (Charlie Parker 22) by John Connolly (Large Paperback) ✓ In Stock
€19.95
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The Nameless Ones : Charlie Parker 19 by John Connolly (Paperback) ✓ In Stock
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The Nameless Ones : Charlie Parker 19 by John Connolly (Paperback)
Dublin 2 dublin
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€11.60
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The Furies : Charlie Parker 20 by John Connolly (Paperback) ✓ In Stock
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The Furies : Charlie Parker 20 by John Connolly (Paperback)
Dublin 2 dublin
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€11.40
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Mona of the Manor: Tales of the City 10 by Armistead Maupin (Large Paperback) ✓ In Stock
€17.95
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The Arms Crisis of 1970 : The Plot that Never Was by Michael Heney (Paperback) ✓ In Stock
€12.90
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How to Argue With a Racist : History, Science, Race and Reality by Adam Rutherford ✓ In Stock
€11.60
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Ireland The Autobiography by John Bowman ✓ In Stock
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Ireland The Autobiography by John Bowman
Dublin 2 dublin
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€16.90
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Love in a Time of War : My Years with Robert Fisk by Lara Marlowe (Paperback) ✓ In Stock
€13.95
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Idaho by Emily Ruskovich (Paperback) ✓ In Stock
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Idaho by Emily Ruskovich (Paperback)
Dublin 2 dublin
  • Within 20km
€13.00
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Three Years in Hell: Brexit Chronicles by Fintan O'Toole ✓ In Stock
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Three Years in Hell: Brexit Chronicles by Fintan O'Toole
Dublin 2 dublin
  • Within 20km
€12.90
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Prisoners of Geography by Tim Marshall ✓ In Stock
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Prisoners of Geography by Tim Marshall
Dublin 2 dublin
  • Within 20km
€13.95
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Women Talking by Miriam Toews ✓ In Stock
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Women Talking by Miriam Toews
Dublin 2 dublin
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€13.00
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Whose Story Is This? : Old Conflicts, New Chapters by Rebecca Solnit ✓ In Stock
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Whose Story Is This? : Old Conflicts, New Chapters by Rebecca Solnit
Dublin 2 dublin
  • Within 20km
€16.90
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Single Bald Female by Laura Price ✓ In Stock
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Single Bald Female by Laura Price
Dublin 2 dublin
  • Within 20km
11.70
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The Essex Serpent by Sarah Perry ✓ In Stock
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The Essex Serpent by Sarah Perry
Dublin 2 dublin
  • Within 20km
€13.00
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Storm Tide by Wilbur Smith & Tom Harper (Hardback) ✓ In Stock
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Storm Tide by Wilbur Smith & Tom Harper (Hardback)
Dublin 2 dublin
  • Within 20km
21.95
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It Ends At Midnight by Harriet Tyce ✓ In Stock
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It Ends At Midnight by Harriet Tyce
Dublin 2 dublin
  • Within 20km
13.00
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Afterwards by Charlotte Leonard ✓ In Stock
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Afterwards by Charlotte Leonard
Dublin 2 dublin
  • Within 20km
13.00
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Let's Pretend by Laura Vaughan ✓ In Stock
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Let's Pretend by Laura Vaughan
Dublin 2 dublin
  • Within 20km
11.70
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Perfect Copy by Derville Murphy (Paperback) ✓ In Stock
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Perfect Copy by Derville Murphy (Paperback)
Dublin 2 dublin
  • Within 20km
9.95
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Pod by Laline Paull (Paperback) ✓ In Stock
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Pod by Laline Paull (Paperback)
Dublin 2 dublin
  • Within 20km
12.20
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Bessborough : Three Women. Three Decades. Three Stories of Courage by Deirdre Finnerty (Paperback) ✓ In Stock
12.20
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One More Day by Emma Heatherington (Paperback) ✓ In Stock
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One More Day by Emma Heatherington (Paperback)
Dublin 2 dublin
  • Within 20km
11.00
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I Have No Secrets by Penny Joelson ✓ In Stock
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I Have No Secrets by Penny Joelson
Dublin 2 dublin
  • Within 20km
10.35
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Comrades : A Lifetime of Friendships by Rosita Boland (Paperback) ✓ In Stock
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Comrades : A Lifetime of Friendships by Rosita Boland (Paperback)
Dublin 2 dublin
  • Within 20km
12.60
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I Believe in You by Deborah Somorin & Grace Enemaku (Hardback Picturebook) ✓ In Stock
12.95
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The Baddies by Julia Donaldson & Axel Scheffler (Paperback Picturebook) ✓ In Stock
10.10
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The Gecko and the Echo by Rachel Bright & Jim Field (Hardback Picturebook) ✓ In Stock
15.95
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The Day I Got Trapped In My Brain by Amy Huberman (Paperback) ✓ In Stock
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The Day I Got Trapped In My Brain by Amy Huberman (Paperback)
Dublin 2 dublin
  • Within 20km
10.10
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Onyeka and the Academy of the Sun by Tola Okogwu ✓ In Stock
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Onyeka and the Academy of the Sun by Tola Okogwu
Dublin 2 dublin
  • Within 20km
10.30
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A Spectre, Haunting : On the Communist Manifesto by China Mieville (Hardback) ✓ In Stock
23.50
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Becoming a Changemaker: An Actionable, Inclusive Guide to Leading Positive Change at Any Level ✓ In Stock
31.50
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After Steve by Tripp Mickle ✓ In Stock
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After Steve by Tripp Mickle
Dublin 2 dublin
  • Within 20km
16.90
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Freezing Order by Bill Browder (Paperback) ✓ In Stock
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Freezing Order by Bill Browder (Paperback)
Dublin 2 dublin
  • Within 20km
12.60
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Peppa Pig: Peppa's Talent Show : Noisy Sound Book ✓ In Stock
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Peppa Pig: Peppa's Talent Show : Noisy Sound Book
Dublin 2 dublin
  • Within 20km
17.95
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Providence Lost : The Rise and Fall of Cromwell's Protectorate by Paul Lay ✓ In Stock
12.90
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The Sea by John Banville ✓ In Stock
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The Sea by John Banville
Dublin 2 dublin
  • Within 20km
12.90
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We found 53713 result(s). Displaying results 8881 to 8940


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