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  • Books 53135 Offer(s)

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo (Large Paperback) ✓ In Stock

We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety. In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you'll learn: Dr Uma's six pillars to calm the mind · How inflammation affects everything from anxiety and depression to Alzheimer's disease · How the trillions of bacteria living in your gut are key to controlling anxiety · How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices · The best diets for managing symptoms of anxiety and depression... With guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.

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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo (Large Paperback)
Dublin 2 dublin
€19.50
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The Survivors by Jane Harper (Paperback) ✓ In Stock

Kieran Elliott's life changed forever on a single day when a reckless mistake led to devastating consequences. The guilt that haunts him still resurfaces during a visit with his young family to the small coastal town he once called home. Kieran's parents are struggling in a community which is bound, for better or worse, to the sea that is both a lifeline and a threat. Between them all is his absent brother Finn. When a body is discovered on the beach, long-held secrets threaten to emerge in the murder investigation that follows. A sunken wreck, a missing girl and questions that have never washed away... ISBN 9780349143743

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The Survivors by Jane Harper (Paperback)
Dublin 2 dublin
€12.60
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Greenwich Park by Katherine Faulkner (Paperback) ✓ In Stock
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Greenwich Park by Katherine Faulkner (Paperback)
Dublin 2 dublin
€11.40
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Before She Disappeared by Lisa Gardner (Paperback) ✓ In Stock
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Before She Disappeared by Lisa Gardner (Paperback)
Dublin 2 dublin
€12.65
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Proof of Life by R.J. Ellory ✓ In Stock
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Proof of Life by R.J. Ellory
Dublin 2 dublin
€13.00
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A Lesson in Cruelty by Harriet Tyce (Large Paperback) ✓ In Stock
€17.95
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A Necessary Death by Anne Holt ✓ In Stock
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A Necessary Death by Anne Holt
Dublin 2 dublin
€11.60
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A Galway Epiphany by Ken Bruen ✓ In Stock
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A Galway Epiphany by Ken Bruen
Dublin 2 dublin
€11.70
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A Killer in Paradise by Tom Hindle (Large Paperback) ✓ In Stock
€18.95
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The Players by Darren O'Sullivan ✓ In Stock
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The Players by Darren O'Sullivan
Dublin 2 dublin
€12.60
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The Law of Innocence by Michael Connelly (Paperback) ✓ In Stock
€11.60
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The Maidens by Alex Michaelides (Paperback) ✓ In Stock
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The Maidens by Alex Michaelides (Paperback)
Dublin 2 dublin
€11.60
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Prague Nights by Benjamin Black ✓ In Stock
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Prague Nights by Benjamin Black
Dublin 2 dublin
€11.60
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Broken Souls by Patricia Gibney ✓ In Stock
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Broken Souls by Patricia Gibney
Dublin 2 dublin
€11.60
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The Lost Hours by Susan Lewis ✓ In Stock
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The Lost Hours by Susan Lewis
Dublin 2 dublin
€11.60
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The Nameless Dead by Brian McGilloway ✓ In Stock
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The Nameless Dead by Brian McGilloway
Dublin 2 dublin
€12.90
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Next in Line by Jeffrey Archer (Paperback) ✓ In Stock
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Next in Line by Jeffrey Archer (Paperback)
Dublin 2 dublin
€11.00
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The Perfect Lie by Jo Spain ✓ In Stock
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The Perfect Lie by Jo Spain
Dublin 2 dublin
€10.35
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Dirt Town by Hayley Scrivenor (Paperback) ✓ In Stock
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Dirt Town by Hayley Scrivenor (Paperback)
Dublin 2 dublin
€11.00
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All The Broken Places by John Boyne (Paperback) ✓ In Stock
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All The Broken Places by John Boyne (Paperback)
Dublin 2 dublin
€11.00
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The Watchmaker's Hand by Jeffery Deaver (Paperback) ✓ In Stock
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The Watchmaker's Hand by Jeffery Deaver (Paperback)
Dublin 2 dublin
€10.40
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Cold, Cold Bones by Kathy Reichs ✓ In Stock
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Cold, Cold Bones by Kathy Reichs
Dublin 2 dublin
€10.40
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Mr Mercedes by Stephen King ✓ In Stock
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Mr Mercedes by Stephen King
Dublin 2 dublin
€11.60
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The Last House Guest by Megan Miranda ✓ In Stock
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The Last House Guest by Megan Miranda
Dublin 2 dublin
€12.65
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Good Night Stories for Rebel Girls by Elena Favilli & Francesca Cavallo ✓ In Stock
€32.25
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The Big Book of Football by Mundial ✓ In Stock
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The Big Book of Football by Mundial
Dublin 2 dublin
€24.70
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Write Your Own Funny Stories by James Campbell & Rob Jones ✓ In Stock
€9.05
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What A Waste by Jess French (Hardback) ✓ In Stock
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What A Waste by Jess French (Hardback)
Dublin 2 dublin
€12.90
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Here I Stand: Stories that Speak for Freedom ✓ In Stock
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Here I Stand: Stories that Speak for Freedom
Dublin 2 dublin
€10.35
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Football School: The Ultimate Puzzle Book by Alex Bellos, Ben Lyttleton & Spike Gerrell ✓ In Stock
€9.05
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Burn After Writing (Original) by Sharon Jones ✓ In Stock
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Burn After Writing (Original) by Sharon Jones
Dublin 2 dublin
€12.95
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Football School Season 2: Where Football Explains the World by Spike Gerrell, Alex Bellos & Ben Lyttleton ✓ In Stock
€9.05
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The Double Dangerous Book for Boys by Conn Iggulden ✓ In Stock
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The Double Dangerous Book for Boys by Conn Iggulden
Dublin 2 dublin
€22.95
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How to help a Hedgehog and Protect a Polar Bear by Dr Jess French & Angela Keoghan (Hardback) ✓ In Stock
€15.95
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The Beautiful Mandalas Colouring Book by Tansy Willow (Paperback) ✓ In Stock
€9.75
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Burn After Writing (Illustrated) by Rhiannon Shove ✓ In Stock
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Burn After Writing (Illustrated) by Rhiannon Shove
Dublin 2 dublin
€12.95
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Burn After Writing (Coral) by Sharon Jones ✓ In Stock
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Burn After Writing (Coral) by Sharon Jones
Dublin 2 dublin
€15.95
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Burn After Writing (Yellow) by Sharon Jones ✓ In Stock
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Burn After Writing (Yellow) by Sharon Jones
Dublin 2 dublin
€15.95
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Bellies by Nicola Dinan (Paperback) ✓ In Stock
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Bellies by Nicola Dinan (Paperback)
Dublin 2 dublin
12.60
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The Story of the Forest by Linda Grant (Paperback) ✓ In Stock
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The Story of the Forest by Linda Grant (Paperback)
Dublin 2 dublin
12.60
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The Third Love by Hiromi Kawakami (Large Paperback) ✓ In Stock
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The Third Love by Hiromi Kawakami (Large Paperback)
Dublin 2 dublin
16.25
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A Beginner's Guide to Breaking and Entering by Andrew Hunter Murray (Large Paperback) ✓ In Stock
18.75
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Absolutely and Forever by Rose Tremain (Paperback) ✓ In Stock
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Absolutely and Forever by Rose Tremain (Paperback)
Dublin 2 dublin
12.60
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Tell Me Everything by Elizabeth Strout ✓ In Stock
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Tell Me Everything by Elizabeth Strout
Dublin 2 dublin
€13.00
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Usborne Little First Stickers Nature (Paperback) ✓ In Stock
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Usborne Little First Stickers Nature (Paperback)
Dublin 2 dublin
7.50
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Usborne First Sticker Book : Holiday (Paperback) ✓ In Stock
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Usborne First Sticker Book : Holiday (Paperback)
Dublin 2 dublin
7.50
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Usborne Summer Things to Make and Do by Kate Nolan & Manola Caprini (Paperback) ✓ In Stock
8.80
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DK The Children's Book of the Future by Lavie Tidhar & Richard Watson (Hardback) ✓ In Stock
15.95
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Challenger: A True Story of Heroism and Disaster on the Edge of Space by Adam Higginbotham (Paperback) ✓ In Stock
€14.30
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Terrible True Tales: Romans by Terry Deary (Paperback) ✓ In Stock
11.40
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Terrible True Tales: Egyptians by Terry Deary (Paperback) ✓ In Stock
11.40
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Nine Musings on Time : Science Fiction, Science Fact, and the Truth about Time Travel by John Gribbin (Paperback) ✓ In Stock
12.60
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Is Maths Real? : How Simple Questions Lead Us to Mathematics’ Deepest Truths by Eugenia Cheng (Paperback) ✓ In Stock
13.75
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Learn with Peppa: Adding and Taking Away wipe-clean activity book by Peppa Pig (Paperback) ✓ In Stock
6.25
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Learn with Peppa: Starting School wipe-clean activity book by Peppa Pig (Paperback) ✓ In Stock
6.25
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The Sun-sational Summer Activity Book: Mazes, Spot-the-Difference, Matching Pairs & Other Fun Games by Buster Books (Paperback) ✓ In Stock
10.10
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DK The Bacteria Book: Gross Germs, Vile Viruses and Funky Fungi by Steve Mould (Hardback) ✓ In Stock
12.60
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Usborne Little Sticker Dolly Dressing : Bridesmaids (Paperback) ✓ In Stock
7.50
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Beano Boredom Busters by Beano Studios (Paperback) ✓ In Stock
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Beano Boredom Busters by Beano Studios (Paperback)
Dublin 2 dublin
12.60
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DK 1000 More Words : Build More Vocabulary and Literacy Skills by Gill Budgell (Hardback) ✓ In Stock
12.60
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We found 53135 result(s). Displaying results 15121 to 15180


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