Beverages near Dublin 5 & Discover Local Offers in Ireland

ELECTROLYTE FORMULA Electrolytes truly are the “Spark of life”  While many of the known elements can be classified as electrolytes, there are 5 elements recognized around the world as essential for maintaining a properly functioning electrical circuit within our body. The electrical system encompasses our heart, brain, and nervous system. As such, it is absolutely essential that our cells be replete with these elements. Electrolytes carry electrical impulses from your brain to every part of your body to keep it in a healthy balance. There are numerous ways we can become out of balance with these elements in everyday life. We lose electrolytes predominately through sweating when we do strenuous exercise. If their loss is not compensated for relatively quickly, the ability to continue with the exercise will become difficult or impossible. Not just extreme athletes need electrolytes; even yard work, or taking a sauna that creates profuse sweating indicates a need for electrolyte replacement. Additionally, we may become deficient in these essential minerals by high levels of physical or emotional stress. Emotional stressors can come from worry, abuse, fear, and other factors all of which require minerals to maintain our defenses. In both instances, experiencing chronic emotional stress or excessive physical exertion utilizes and excretes one or many of our essential electrolyte minerals.